3 Defensive Dividend Paying Stocks

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“I hate this market. It’s funny because we are strongly outperforming, but I still don’t like this market.” That’s how dividend investor Rebecca Teltscher, Portfolio Manager at Newhaven Asset Management, sums up today’s market on this episode of In the Money with Amber Kanwar. Value is working. Dividend stocks are back. Utilities, pipelines and energy have seen major inflows. And yet, Rebecca says this is one of the hardest environments she’s seen to deploy capital, with sectors moving quickly from unloved to fully valued.

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Total return of past Pro Picks chosen on March 25, 2025

  • Canadian Natural Resources: +36%: 
  • Premium Brands: +32%
  • Altagas: +19%

Average: +29% 

New Pro Picks: 

CAE Inc. (TSX: CAE)

CAE is a leader in simulation training for civil aviation and defense, offering long-term growth in pilot training and rising defense budgets. After a ~15% pullback in early 2026 (trading around C$40 / ~US$29-30 recently), this dip creates an entry point for patient investors.

  • Strong secular tailwinds in civil aviation: The industry faces a massive pilot shortage, needing ~300,000 new pilots over the next decade, driving multi-year recurring training revenue as pilots progress through aircraft types and require ongoing hours.
  • Robust backlog and contract visibility: With a ~$20B backlog and long-term deals (e.g., 10-20 year contracts with WestJet, Royal Canadian Armed Forces), plus room for higher margins via increased simulator utilization, growth is embedded regardless of short-term quarterly fluctuations.
  • Defense exposure as a bonus in current geopolitics: Rising NATO budgets and global tensions add upside (a “nice to have” alongside the core civil story), while the recent pullback makes valuation fairly attractive for long-term holders.

Algonquin Power & Utilities Corp. (TSX: AQN)

Algonquin has transformed into a near-pure-play regulated utility after past challenges, with a new management team earning credibility. Trading around C$9.40-9.50 (US$6.80-6.85 equivalent), it’s still one of the cheapest in the sector versus peers like Fortis or Hydro One.
  • Defensive growth in a high-demand utility environment: As power needs surge from AI data centers, industrial reshoring, and the shift from coal to natural gas/nuclear/renewables, regulated utilities benefit from new transmission, rate base expansion, and stable cash flows.
  • Credible turnaround with fresh leadership: New CEO/CFO and investor day momentum (stock popped ~12%) signal improving execution; past issues (dividend cuts, asset sales) are largely behind, positioning it for consistent, slow-and-steady returns.
  • Attractive valuation and potential M&A upside: Cheaper than peers on key metrics, with US assets (e.g., Missouri, New Hampshire, California, New York) making it a diversification play or takeout candidate for private equity, pensions, or larger utilities like Fortis.

ARC Resources Ltd. (TSX: ARX)

ARC is a premium natural gas producer with top-tier Montney assets. Recent project delays (Attachie) caused a dip (trading around C$24.50-25 recently), but the market may be over-discounting the issue, creating a buy-the-dip opportunity.

  • High-quality, long-life assets with embedded optionality: Over 15 years of drilling inventory, low debt, and premium Montney position (leader in condensate-rich gas) provide strong free cash flow; dry gas assets (e.g., Sunrise) can be turned on quickly for higher prices.
  • Prudent capital management amid delays: Management wisely paused Attachie guidance to optimize well design and fix issues (geological/flooding), freeing up cash for aggressive buybacks instead of over-spending—enhancing shareholder returns in the interim.
  • Positive natural gas outlook for power demand: Rising electricity needs from AI, data centers, and North American industrial growth favor reliable baseload gas (and nuclear); ARC’s mix offers more value/optionality than pure dry gas peers, with growth expected once Attachie ramps.

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DISCLAIMERS: This text AI generated and should be checked against actual delivery. The content provided in this podcast is for informational purposes only and does not constitute financial, investment, or professional advice. The views expressed by the host and guests are their own and do not necessarily reflect the opinions of any organization or company. The host and guests may maintain positions in any securities discussed on the podcast. Always consult with a qualified financial advisor or professional before making any investment decisions.